Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:32.7
Time
1:58.8
Pace
803
Calories
| Rest Distance | 4,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,238 |
| Overall Time | 59:32.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 87 |
| Revolution Count | 4191 |
| Drag Factor | 64 |
July 14, 2026 09:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:32.7 | 24,000 | 1:58.8 | 208 | 1013 | 87 | |
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1010 | 87 | |
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1017 | 88 | |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1017 | 88 | |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1016 | 88 | |
| 7:57.9 | 4,000 | 1:59.4 | 205 | 1001 | 88 | |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1017 | 89 | |
| r4,238 |
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Workout Graph
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