Matt Lewis 6x2000m/2:00r row
12,000
Meters
49:37.6
Time
2:04.0
Pace
773
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,100 |
| Overall Time | 1:01:37.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 1481 |
| Drag Factor | 122 |
July 16, 2026 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.6 | 12,000 | 2:04.0 | 183 | 934 | 29 | |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 905 | 29 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 936 | 30 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 950 | 31 | |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 940 | 30 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 936 | 30 | |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 938 | 29 | |
| r100 |
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Workout Graph
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