Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:36.1
Time
1:59.0
Pace
802
Calories
| Rest Distance | 4,333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,333 |
| Overall Time | 59:36.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 88 |
| Revolution Count | 4191 |
| Drag Factor | 64 |
July 17, 2026 06:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:36.1 | 24,000 | 1:59.0 | 208 | 1010 | 88 | |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1013 | 88 | |
| 7:56.9 | 4,000 | 1:59.2 | 207 | 1003 | 88 | |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1002 | 88 | |
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1016 | 88 | |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1014 | 88 | |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1014 | 88 | |
| r4,333 |
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Workout Graph
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