Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:04.5
Time
1:55.3
Pace
421
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 29:04.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 124 |
July 18, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 6,000 | 1:55.3 | 228 | 1094 | 30 | |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1047 | 30 | |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1107 | 30 | |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1130 | 30 | |
| r46 |
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Workout Graph
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