Matt Lewis v1:00/1:22r...3 row
913
Meters
3:00.0
Time
1:38.5
Pace
77
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 957 |
| Overall Time | 8:08.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 127 |
July 19, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 913 | 1:38.5 | 365 | 1540 | 38 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | |
| r: 1:22 | 11 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | |
| r: 2:23 | 13 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 45 | |
| r: 1:23 | 20 | |||||
| r44 |
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Workout Graph
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