Matt Lewis 2x2000m/2:00r row
4,000
Meters
15:30.4
Time
1:56.3
Pace
278
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 19:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 126 |
July 19, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,000 | 1:56.3 | 222 | 1075 | 30 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1090 | 31 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1061 | 30 | |
| r36 |
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Workout Graph
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