Matt Lewis 2x4000m/2:00r BikeErg
8,000
Meters
15:57.2
Time
1:59.6
Pace
266
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,285 |
| Overall Time | 19:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 87 |
| Revolution Count | 1390 |
| Drag Factor | 65 |
July 19, 2026 11:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:57.2 | 8,000 | 1:59.6 | 204 | 1000 | 87 | |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 998 | 87 | |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1002 | 87 | |
| r285 |
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Workout Graph
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