Matt Lewis 4x500m/1:00r row
2,000
Meters
7:33.3
Time
1:53.3
Pace
148
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 11:33.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 157 |
July 20, 2026 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1175 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1130 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1152 | 32 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1276 | 33 | |
| r51 |
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Workout Graph
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