Matt Lewis 2x2000m/2:00r row
4,000
Meters
15:22.7
Time
1:55.3
Pace
280
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 19:22.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 132 |
July 20, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,000 | 1:55.3 | 228 | 1092 | 30 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1078 | 31 | |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1106 | 31 | |
| r35 |
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Workout Graph
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