Matt Lewis 1x4000m/2:00r BikeErg
4,000
Meters
8:24.5
Time
2:06.1
Pace
126
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 10:24.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 83 |
| Revolution Count | 694 |
| Drag Factor | 65 |
July 20, 2026 11:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.5 | 4,000 | 2:06.1 | 174 | 899 | 83 | |
| 8:24.5 | 4,000 | 2:06.1 | 174 | 899 | 83 | |
| r216 |
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Workout Graph
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