Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:19.0
Time
1:58.2
Pace
809
Calories
| Rest Distance | 4,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,239 |
| Overall Time | 59:19.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 88 |
| Revolution Count | 4172 |
| Drag Factor | 65 |
July 21, 2026 05:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:19.0 | 24,000 | 1:58.2 | 211 | 1025 | 88 | |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1023 | 88 | |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1031 | 88 | |
| 7:53.2 | 4,000 | 1:58.3 | 211 | 1027 | 88 | |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1015 | 88 | |
| 7:53.3 | 4,000 | 1:58.3 | 211 | 1026 | 88 | |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1031 | 89 | |
| r4,239 |
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Workout Graph
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