Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:36.0
Time
1:59.0
Pace
804
Calories
| Rest Distance | 4,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,198 |
| Overall Time | 59:36.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 87 |
| Revolution Count | 4160 |
| Drag Factor | 65 |
July 24, 2026 06:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:36.0 | 24,000 | 1:59.0 | 208 | 1013 | 87 | |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1009 | 87 | |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1030 | 88 | |
| 7:55.8 | 4,000 | 1:58.9 | 208 | 1013 | 87 | |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1012 | 87 | |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1002 | 87 | |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1011 | 87 | |
| r4,198 |
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Workout Graph
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