Matt Lewis 5x500m/1:00r row
2,500
Meters
9:49.1
Time
1:57.8
Pace
186
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 14:49.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 157 |
July 25, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 2,500 | 1:57.8 | 214 | 1136 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 32 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 888 | 23 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1235 | 33 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1296 | 33 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1245 | 32 | |
| r77 |
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Workout Graph
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