Matt Lewis 3x4000m/2:00r row
12,000
Meters
47:12.8
Time
1:58.0
Pace
819
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 53:12.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 1443 |
| Drag Factor | 122 |
July 26, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.8 | 12,000 | 1:58.0 | 213 | 1040 | 30 | |
| 15:50.6 | 4,000 | 1:58.8 | 209 | 1026 | 30 | |
| 15:41.4 | 4,000 | 1:57.6 | 215 | 1047 | 31 | |
| 15:40.9 | 4,000 | 1:57.6 | 215 | 1048 | 31 | |
| r40 |
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Workout Graph
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