Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:38.8
Time
1:59.1
Pace
802
Calories
| Rest Distance | 4,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,248 |
| Overall Time | 59:38.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 87 |
| Revolution Count | 4172 |
| Drag Factor | 65 |
July 28, 2026 06:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:38.8 | 24,000 | 1:59.1 | 207 | 1009 | 87 | |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1023 | 88 | |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1004 | 87 | |
| 7:55.8 | 4,000 | 1:58.9 | 208 | 1013 | 88 | |
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1002 | 87 | |
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1011 | 88 | |
| 7:57.3 | 4,000 | 1:59.3 | 206 | 1003 | 87 | |
| r4,248 |
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Workout Graph
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