Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:17.6
Time
1:56.4
Pace
415
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 29:17.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 120 |
July 30, 2026 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 6,000 | 1:56.4 | 222 | 1068 | 30 | |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1048 | 31 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1066 | 30 | |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1092 | 31 | |
| r59 |
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Workout Graph
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