Matt Lewis 40:46 BikeErg
20,579
Meters
40:46.4
Time
1:58.8
Pace
694
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 87 |
| Revolution Count | 3583 |
| Drag Factor | 65 |
July 31, 2026 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:46.4 | 20,579 | 1:58.8 | 208 | 1021 | 694 | 87 |
| 5:00.0 | 2,453 | 2:02.2 | 191 | 960 | 80 | 85 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1044 | 87 | 89 |
| 15:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 88 |
| 20:00.0 | 2,521 | 1:59.0 | 208 | 1020 | 85 | 88 |
| 25:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 84 | 88 |
| 30:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 85 | 88 |
| 35:00.0 | 2,551 | 1:57.6 | 215 | 1044 | 87 | 89 |
| 40:00.0 | 2,576 | 1:56.4 | 222 | 1068 | 89 | 90 |
| 40:46.4 | 353 | 2:11.4 | 154 | 931 | 12 | 80 |
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Workout Graph
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