Matt Lewis v100m/1:39r...6 row
600
Meters
1:41.2
Time
1:24.3
Pace
64
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 736 |
| Overall Time | 11:07.2 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2276 |
| Stroke Rate | 51 |
| Stroke Count | 86 |
| Drag Factor | 215 |
August 02, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.2 | 600 | 1:24.3 | 584 | 2276 | 51 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | |
| r: 1:39 | 19 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 50 | |
| r: 1:46 | 18 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 54 | |
| r: 1:40 | 21 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 55 | |
| r: 1:43 | 26 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 55 | |
| r: 2:04 | 25 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 55 | |
| r: 0:34 | 27 | |||||
| r136 |
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Workout Graph
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