Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:53.3
Time
1:57.2
Pace
824
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,110 |
| Overall Time | 58:53.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 1442 |
| Drag Factor | 133 |
August 03, 2026 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.3 | 12,000 | 1:57.2 | 217 | 1054 | 30 | |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1035 | 31 | |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1051 | 30 | |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1061 | 31 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1050 | 31 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1049 | 31 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1078 | 31 | |
| r110 |
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Workout Graph
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