Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:18.7
Time
1:58.2
Pace
808
Calories
| Rest Distance | 4,567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,567 |
| Overall Time | 59:18.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 88 |
| Revolution Count | 4179 |
| Drag Factor | 64 |
August 04, 2026 05:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:18.7 | 24,000 | 1:58.2 | 212 | 1024 | 88 | |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1025 | 88 | |
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1028 | 88 | |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1018 | 88 | |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1018 | 88 | |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1016 | 88 | |
| 7:49.9 | 4,000 | 1:57.4 | 216 | 1041 | 89 | |
| r4,567 |
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Workout Graph
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