Matt Lewis v100m/1:20r...3 row
300
Meters
0:52.9
Time
1:28.1
Pace
30
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 361 |
| Overall Time | 4:04.9 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2041 |
| Stroke Rate | 44 |
| Stroke Count | 39 |
| Drag Factor | 202 |
August 04, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.9 | 300 | 1:28.1 | 511 | 2041 | 44 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | |
| r: 1:20 | 15 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 50 | |
| r: 1:26 | 23 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 51 | |
| r: 0:26 | 23 | |||||
| r61 |
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Workout Graph
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