Matt Lewis 6x2000m/2:00r row
12,000
Meters
47:09.3
Time
1:57.8
Pace
819
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,119 |
| Overall Time | 59:09.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 1444 |
| Drag Factor | 128 |
August 05, 2026 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.3 | 12,000 | 1:57.8 | 214 | 1042 | 30 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1032 | 31 | |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1061 | 31 | |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1050 | 31 | |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1048 | 31 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1035 | 30 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1024 | 30 | |
| r119 |
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Workout Graph
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