Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:29.4
Time
1:58.7
Pace
805
Calories
| Rest Distance | 4,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,583 |
| Overall Time | 59:29.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 88 |
| Revolution Count | 4193 |
| Drag Factor | 64 |
August 07, 2026 06:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:29.4 | 24,000 | 1:58.7 | 209 | 1017 | 88 | |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1025 | 88 | |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1029 | 89 | |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1029 | 89 | |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1015 | 88 | |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1000 | 88 | |
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1002 | 88 | |
| r4,583 |
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Workout Graph
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