Matt Lewis 10x2000m/2:00r row
20,000
Meters
1:19:30.5
Time
1:59.2
Pace
1350
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,218 |
| Overall Time | 1:39:30.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 2357 |
| Drag Factor | 130 |
August 08, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:30.5 | 20,000 | 1:59.2 | 206 | 1018 | 29 | |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 996 | 30 | |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1022 | 29 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1034 | 30 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1021 | 30 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1021 | 30 | |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1020 | 30 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1023 | 30 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1009 | 29 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1016 | 29 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1021 | 30 | |
| r218 |
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Workout Graph
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