Matt Lewis 10x2000m/2:00r row
20,000
Meters
1:19:12.1
Time
1:58.8
Pace
1353
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,308 |
| Overall Time | 1:39:12.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 2387 |
| Drag Factor | 128 |
August 09, 2026 11:46:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:12.1 | 20,000 | 1:58.8 | 209 | 1024 | 29 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1007 | 30 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1023 | 30 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1032 | 30 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1049 | 31 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1020 | 29 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1031 | 30 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1023 | 30 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1018 | 30 | |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1019 | 30 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1024 | 30 | |
| r308 |
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Workout Graph
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