Matt Lewis 6x2000m/2:00r row
12,000
Meters
45:50.0
Time
1:54.5
Pace
846
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,193 |
| Overall Time | 57:50.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 1450 |
| Drag Factor | 127 |
August 10, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.0 | 12,000 | 1:54.5 | 233 | 1107 | 31 | |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1051 | 32 | |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1108 | 32 | |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1121 | 32 | |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1122 | 32 | |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1108 | 31 | |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1132 | 31 | |
| r193 |
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Workout Graph
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