Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
46:42.6
Time
1:56.7
Pace
821
Calories
| Rest Distance | 4,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,269 |
| Overall Time | 58:42.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 89 |
| Revolution Count | 4165 |
| Drag Factor | 65 |
August 11, 2026 05:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:42.6 | 24,000 | 1:56.7 | 220 | 1054 | 89 | |
| 7:48.2 | 4,000 | 1:57.0 | 218 | 1053 | 89 | |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1046 | 89 | |
| 7:48.9 | 4,000 | 1:57.2 | 217 | 1044 | 89 | |
| 7:49.4 | 4,000 | 1:57.3 | 217 | 1043 | 89 | |
| 7:47.0 | 4,000 | 1:56.7 | 220 | 1056 | 89 | |
| 7:41.2 | 4,000 | 1:55.3 | 228 | 1084 | 90 | |
| r4,269 |
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Workout Graph
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