Matt Lewis 11:53 row
3,014
Meters
11:53.4
Time
1:58.3
Pace
207
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 130 |
August 13, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,014 | 1:58.3 | 211 | 1044 | 207 | 30 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 31 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 30 |
| 11:53.4 | 459 | 2:03.5 | 186 | 984 | 31 | 28 |
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