Matt Lewis v1:00/1:10r...4 row
1,167
Meters
4:00.0
Time
1:42.8
Pace
97
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 1,223 |
| Overall Time | 9:18.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 181 |
August 14, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1455 | 34 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 30 | |
| r: 1:10 | 11 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 1:54 | 14 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 32 | |
| r: 1:44 | 12 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 47 | |
| r: 0:30 | 19 | |||||
| r56 |
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Workout Graph
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