Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:30.1
Time
1:58.7
Pace
805
Calories
| Rest Distance | 3,781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,781 |
| Overall Time | 59:30.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 87 |
| Revolution Count | 4171 |
| Drag Factor | 65 |
August 14, 2026 07:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:30.1 | 24,000 | 1:58.7 | 209 | 1016 | 87 | |
| 7:59.0 | 4,000 | 1:59.7 | 204 | 1007 | 87 | |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1029 | 88 | |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1027 | 88 | |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1004 | 87 | |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1016 | 88 | |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1016 | 88 | |
| r3,781 |
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Workout Graph
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