Matt Lewis v1:00/1:34r...5 row
1,459
Meters
5:00.0
Time
1:42.8
Pace
125
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 1,524 |
| Overall Time | 15:12.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 177 |
August 15, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1500 | 35 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:34 | 11 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | |
| r: 3:03 | 19 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 1:32 | 18 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1860 | 39 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2040 | 49 | |
| r: 0:48 | 17 | |||||
| r65 |
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Workout Graph
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