Matt Lewis v1:00/1:28r...5 row
1,401
Meters
5:00.0
Time
1:47.0
Pace
116
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 1,462 |
| Overall Time | 12:16.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 172 |
August 16, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1392 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 28 | |
| r: 1:28 | 17 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 29 | |
| r: 1:24 | 13 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | |
| r: 2:13 | 18 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1500 | 41 | |
| r: 2:05 | 6 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1380 | 34 | |
| r: 0:06 | 7 | |||||
| r61 |
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Workout Graph
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