Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:43.0
Time
1:56.7
Pace
833
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 58:43.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 1401 |
| Drag Factor | 128 |
August 17, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.0 | 12,000 | 1:56.7 | 220 | 1069 | 30 | |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1049 | 31 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1078 | 30 | |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1075 | 31 | |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1063 | 29 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1061 | 29 | |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1090 | 30 | |
| r121 |
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Workout Graph
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