Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
46:39.6
Time
1:56.6
Pace
821
Calories
| Rest Distance | 4,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,285 |
| Overall Time | 58:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 89 |
| Revolution Count | 4187 |
| Drag Factor | 64 |
August 18, 2026 06:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:39.6 | 24,000 | 1:56.6 | 221 | 1055 | 89 | |
| 7:47.8 | 4,000 | 1:56.9 | 219 | 1054 | 89 | |
| 7:43.8 | 4,000 | 1:55.9 | 225 | 1071 | 90 | |
| 7:45.4 | 4,000 | 1:56.3 | 222 | 1059 | 90 | |
| 7:49.5 | 4,000 | 1:57.3 | 216 | 1042 | 89 | |
| 7:47.8 | 4,000 | 1:56.9 | 219 | 1046 | 90 | |
| 7:45.3 | 4,000 | 1:56.3 | 222 | 1059 | 90 | |
| r4,285 |
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Workout Graph
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