Matt Lewis 6x2000m/2:00r row
12,000
Meters
45:00.0
Time
1:52.5
Pace
867
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,138 |
| Overall Time | 57:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 1368 |
| Drag Factor | 129 |
August 19, 2026 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,000 | 1:52.5 | 246 | 1156 | 30 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1105 | 30 | |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1176 | 31 | |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1165 | 30 | |
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1163 | 31 | |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1162 | 31 | |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1163 | 31 | |
| r138 |
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Workout Graph
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