Matt Lewis v500m/1:45r...4 row
2,000
Meters
7:03.0
Time
1:45.7
Pace
158
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 2,044 |
| Overall Time | 14:02.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 160 |
August 20, 2026 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.0 | 2,000 | 1:45.7 | 296 | 1344 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 30 | |
| r: 1:45 | 9 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 29 | |
| r: 1:26 | 12 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 28 | |
| r: 3:25 | 6 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 39 | |
| r: 0:23 | 17 | |||||
| r44 |
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Workout Graph
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