Matt Lewis 2x2000m/2:00r row
4,000
Meters
15:17.3
Time
1:54.6
Pace
282
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 19:17.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 127 |
August 20, 2026 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 4,000 | 1:54.6 | 232 | 1106 | 30 | |
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1107 | 30 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1105 | 30 | |
| r36 |
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Workout Graph
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