Matt Lewis 4x4000m/2:00r BikeErg
16,000
Meters
31:36.1
Time
1:58.5
Pace
538
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,152 |
| Overall Time | 39:36.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 87 |
| Revolution Count | 2771 |
| Drag Factor | 65 |
September 10, 2026 05:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:36.1 | 16,000 | 1:58.5 | 210 | 1021 | 87 | |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1013 | 87 | |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1029 | 88 | |
| 7:52.9 | 4,000 | 1:58.2 | 212 | 1027 | 88 | |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1014 | 87 | |
| r2,152 |
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Workout Graph
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