Matt Lewis 1x4000m/2:00r BikeErg
4,000
Meters
8:33.0
Time
2:08.2
Pace
124
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 10:33.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 81 |
| Revolution Count | 695 |
| Drag Factor | 65 |
September 11, 2026 07:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.0 | 4,000 | 2:08.2 | 166 | 870 | 81 | |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 870 | 81 | |
| r29 |
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Workout Graph
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