Matt Lewis v1:00/1:08r...4 row
1,244
Meters
4:00.0
Time
1:36.4
Pace
110
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 1,322 |
| Overall Time | 10:02.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 178 |
September 12, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,244 | 1:36.4 | 390 | 1650 | 36 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 32 | |
| r: 1:08 | 23 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 1:42 | 22 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 43 | |
| r: 1:12 | 12 | |||||
| r78 |
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