Matt Lewis v1:00/1:58r...3 row
931
Meters
3:00.0
Time
1:36.6
Pace
83
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 977 |
| Overall Time | 7:53.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 180 |
September 13, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 931 | 1:36.6 | 387 | 1660 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:58 | 11 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 31 | |
| r: 2:45 | 19 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 41 | |
| r: 0:10 | 16 | |||||
| r46 |
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Workout Graph
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