Matt Lewis 8x500m/1:00r row
4,000
Meters
14:01.1
Time
1:45.1
Pace
312
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 22:01.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 130 |
September 14, 2026 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.1 | 4,000 | 1:45.1 | 301 | 1335 | 32 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 33 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 34 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 34 | |
| r206 |
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Workout Graph
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