Matt Lewis 6x2000m/2:00r row
12,000
Meters
45:48.1
Time
1:54.5
Pace
848
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,131 |
| Overall Time | 57:48.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 1392 |
| Drag Factor | 130 |
September 15, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.1 | 12,000 | 1:54.5 | 233 | 1110 | 30 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1051 | 30 | |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1119 | 30 | |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1119 | 30 | |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1109 | 30 | |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1133 | 31 | |
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1134 | 30 | |
| r131 |
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Workout Graph
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