Matt Lewis 6x2000m/2:00r row
12,000
Meters
45:46.1
Time
1:54.4
Pace
848
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,131 |
| Overall Time | 57:46.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 1384 |
| Drag Factor | 129 |
September 16, 2026 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.1 | 12,000 | 1:54.4 | 234 | 1111 | 30 | |
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1092 | 30 | |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1123 | 30 | |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1121 | 30 | |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1119 | 30 | |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1106 | 30 | |
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1107 | 31 | |
| r131 |
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Workout Graph
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