Matt Lewis 6x1000m/2:00r row
6,000
Meters
21:38.0
Time
1:48.1
Pace
453
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 33:38.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 127 |
September 17, 2026 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 6,000 | 1:48.1 | 277 | 1256 | 30 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 29 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1274 | 32 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1296 | 31 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1270 | 31 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1240 | 31 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 30 | |
| r108 |
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Workout Graph
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