Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:44.6
Time
1:56.8
Pace
828
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,102 |
| Overall Time | 58:44.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 1405 |
| Drag Factor | 130 |
September 21, 2026 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.6 | 12,000 | 1:56.8 | 219 | 1062 | 29 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1035 | 30 | |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1052 | 30 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1064 | 31 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1065 | 30 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1075 | 29 | |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1085 | 29 | |
| r102 |
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Workout Graph
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