Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
46:49.2
Time
1:57.0
Pace
821
Calories
| Rest Distance | 4,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,131 |
| Overall Time | 58:49.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 89 |
| Revolution Count | 4169 |
| Drag Factor | 65 |
September 22, 2026 06:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:49.2 | 24,000 | 1:57.0 | 218 | 1052 | 89 | |
| 7:52.9 | 4,000 | 1:58.2 | 212 | 1042 | 88 | |
| 7:43.6 | 4,000 | 1:55.9 | 225 | 1071 | 90 | |
| 7:49.1 | 4,000 | 1:57.2 | 217 | 1043 | 89 | |
| 7:45.9 | 4,000 | 1:56.4 | 221 | 1058 | 90 | |
| 7:50.1 | 4,000 | 1:57.5 | 216 | 1041 | 89 | |
| 7:47.7 | 4,000 | 1:56.9 | 219 | 1054 | 89 | |
| r4,131 |
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Workout Graph
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