Matt Lewis 4x1000m/2:00r row
4,000
Meters
14:10.8
Time
1:46.3
Pace
311
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 22:10.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 130 |
September 23, 2026 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 4,000 | 1:46.3 | 291 | 1315 | 32 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1181 | 31 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1351 | 32 | |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1419 | 33 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1322 | 33 | |
| r62 |
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Workout Graph
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