Matt Lewis 2x4000m/2:00r BikeErg
8,000
Meters
15:52.3
Time
1:59.0
Pace
268
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 19:52.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 80 |
| Revolution Count | 1282 |
| Drag Factor | 82 |
September 23, 2026 06:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:52.3 | 8,000 | 1:59.0 | 207 | 1013 | 80 | |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1007 | 80 | |
| 7:53.5 | 4,000 | 1:58.3 | 211 | 1018 | 81 | |
| r764 |
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Workout Graph
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