Matt Lewis 3x2000m/2:00r row
6,000
Meters
22:33.5
Time
1:52.7
Pace
432
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 28:33.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 122 |
September 24, 2026 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 6,000 | 1:52.7 | 244 | 1149 | 30 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1051 | 29 | |
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1180 | 31 | |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1221 | 32 | |
| r49 |
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Workout Graph
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